Acne can be a challenging side effect of Testosterone Replacement Therapy (TRT), as increased testosterone levels can lead to heightened sebum (oil) production, making patients more susceptible to breakouts. Acne typically arises from a combination of increased oil production, inflammation, and clogged pores. Fortunately, there are several strategies that can help reduce the production and severity of acne while on TRT.
Avoid Dairy and Protein Powders: Dairy products and certain protein powders can be inflammatory for many people, potentially exacerbating acne. Reducing or eliminating these from the diet may help decrease breakouts.
Reduce Processed Food Intake: Processed foods often contain high levels of refined sugars and unhealthy fats, which can contribute to inflammation and acne. Encouraging a diet focused on whole, unprocessed foods can help maintain clearer skin.
Limit Fried Foods: Fried foods can increase oil production and inflammation, both of which are factors in acne development. Reducing intake of fried foods may improve skin health.
Minimise Seed/Vegetable Oils: Seed and vegetable oils are high in omega-6 fatty acids, which can be inflammatory. Recommending healthier fats like olive oil or avocado oil may help reduce the risk of acne.
Lower Sugar Intake: High sugar consumption can spike insulin levels, leading to increased oil production and potential breakouts. Advising patients to reduce sugar intake can help manage acne.
Shower Immediately After Sweating: Sweat can trap dirt and bacteria in the pores, leading to breakouts. Showering as soon as possible after exercise or sweating helps keep the pores clean.
Wear Breathable Clothing: Choosing breathable fabrics like cotton can minimise sweat and bacteria buildup on the skin, which can contribute to acne.